![]() The actual amount of liquids you need varies by person but the U.S. Just take a pass on sugary drinks, as they could make the problem worse. Lin recommends trying to get enough through other liquids, like brothy soups or water-rich produce like watermelon. “Water is really important for relieving constipation,” says Rudolph Bedford, M.D., a gastroenterologist at Providence Saint John’s Health Center in Santa Monica, Calif. ![]() Luckily, the following home remedies can help get things moving again, according to doctors. Here’s what could be behind your blockage-and how to make yourself poop again. You’ll want to do them sooner rather than later since constipation can get harder to treat the longer it goes on. , a gastroenterologist at MemorialCare Orange Coast Medical Center and director of MemorialCare Medical Group’s Digestive Disease Center in Fountain Valley, CA, recommends trying the lifestyle tweaks listed below to get relief. If you’re not able to poop, Ashkan Farhadi, M.D. However, you’re probably well aware of how often you typically have a bowel movement, so when you’re suddenly struggling to go, it’s kind of a big deal and it's understandable if you’re wondering how to make yourself poop immediately. Both are normal and as long as you feel good, it’s not much to worry about. Some people poop every day, while others poop every couple of days. ![]() It’s important to remember that there is no standard frequency for healthy bowel movements. In fact, one major plotline on the current season of Bachelor in Paradise focuses on a contestant (Samantha Jeffries) not pooping for nine days (yes, nine!). Cue you, suddenly searching “how to make yourself poop,” in hopes you’ll get things flowing again fast. Pooping habits are one of those things you probably don’t give much thought to until you can’t go. When to see your doctor about constipation.How to lower your risk of constipation in the future.
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